Exercise for Physical and Mental Health05 Sep 2022
Exercise or Regular physical activity is one of the most important things we can do for our health. Being physically active can help us to remain fit, manage weight, improve our brain health, reduce the risk of disease, strengthen bones and muscles and thereby improve our ability to do everyday activities.
Benefits of regular physical activity: If we are regularly physically active, we actually, Exercise or Regular physical activity is one of the most important things we can do for our health. Being physically active can help us to remain fit, manage weight, improve our brain health, reduce the risk of disease, strengthen bones and muscles and thereby improve our ability to do everyday activities.
Benefits of regular physical activity: If we are regularly physically active, we actually,
1. Have a better-disciplined life
2.Manage our weight better
3.Have a lower blood cholesterol level
4.Lower the risk of type 2 diabetes and some cancers
5.Have lower blood pressure
6.Have stronger bones, muscles and joints thus lowering the risk of developing osteoporosis at an older age
7.Lower our risk of falls
8.Recovery period of hospitalisation or bed rest is reduced
9.Feel better – with more energy, a better mood, feel more relaxed and sleep better.
A healthier state of mind
A number of studies have found that exercise helps to fight depression. There are many views as to how exercise helps people with depression:
1.Exercise blocks negative thoughts or distracts us from daily worries.
2.Exercising with others provides an opportunity for increased social contact.
3.Increased fitness lifts our mood and improves our sleep patterns.
4.Exercise also changes the level of chemicals in our brain such as serotonin, endorphins and stress hormones. Otherwise too, for a general pleasant mental state or to fight stress and mental fatigue,
5.Physical fitness is always an able support. Aiming for at least 30 minutes a day to maintain health and reduce our risk of health problems, health professionals and researchers recommend a minimum of 30 minutes of moderate-intensity physical activity on almost all days.
Ways to increase physical activity
Increases in daily activity can come from small changes made throughout our day, such as walking or cycling instead of using the car, getting off a tram, train, or bus a stop earlier and walking the rest of the way, or walking the children to school, apart from routine walking or cycling in the morning or evening for a fixed period. See the doctor first.
It is a good idea to see ones doctor before starting the physical activity program if:
1.We are aged over 45 years
2.Physical activity causes pain in our chest
3.We often faint or have spells of severe dizziness
4.Moderate physical activity makes us very breathless
5.We are at a higher risk of heart disease
6.We think we might have heart disease or have heart problems
7.One is pregnant.
Pre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for us. How can I protect myself from Air pollution during Physical activity ? When air quality is poor, we should try to adjust our physical activity routine to avoid breathing in too much of polluted air :
1.Moving our physical activities, indoors.
2.Changing our physical activity to something less intense (For example walking instead of
3.Shortening the amount of time that we are physically active.
If one has asthma, be sure to keep the inhaler in person at all times – especially when one is outside.
Prevention is Always better than cure
Increased activity can trigger one of these events, but there are some things we can do to decrease our risks. Many of these preventative measures might even seem like common sense.
1.Participation in regular physical activity is shown to boost the immune system.
2.We should do yard work and other outdoor chores early in the morning or later in the
evening, when the sun isn’t as strong and there is less humidity.
3.If we can’t avoid working outside during these peak times, we should do our best not to
4.It is not easy to control outdoor air quality, though, one can improve the air quality inside his/her house, office, institution and similar indoor places with the help of an air purification system.
PetriMed CA Air Purification System – is the answer to combat the onslaught of this new kind of puzzling and bewildering air pollution.
· 8 step, 3 storey Air treatment system, not an ordinary air purifier.
· Ultra-fine filtration (up to 0.1 microns) and Medical Grade Plus HEPA filter (H14 ISO 50 U) ensures ultra-fine filtration up to 99.999% efficiency, ensures complete contamination free air.
· UVC disinfection: To kill fastidious microbes – viruses and bacteria.
· Air Ionization: Air nourishment along with purification for additional health benefits. Have a better disciplined life
· Manage our weight better
· Have a lower blood cholesterol level
· Lower the risk of type 2 diabetes and some cancers
· Have lower blood pressure
· Have stronger bones, muscles and joints thus lowering the risk of developing
osteoporosis at an older age
· Lower our risk of falls
· Recovery period of hospitalisation or bed rest is reduced
· Feel better – with more energy, a better mood, feel more relaxed and sleep better.